Sessions specifically designed to meet your individual needs. Time dedicated to you and only you. One-on-one sessions are the best way to improve your practice and to maximize your results.

Synergy! Partner training provides an excellent opportunity to grow together, share common goals and hold each other accountable to your commitments. Personalized attention and support.

Stretch, strengthen and balance the body in a supportive group environment. Intimate class size promotes personal growth, and the motivation that can only come from shared experience.